Welcome to insight short courses created to bridge the gap between public and private therapy for adults.
True change begins only, when it is understood why!. Based on that very reason, the course contents
were created from patterns, identified in an 18 year career of professional mental health practice.
ADHD – Now What?
An info-rich deep dive into how your ADHD brain actually works. No expensive assessments or years’ long waiting lists, just the facts you actually need to make an informed choice about next steps! This course is Ideal for undiagnosed.
Gain insight, and answers through lived experience psychoeducation. Learn techniques to emotionally regulate, and task manage better.
(UKAAN ADHD Assessment Trained)
2 hours in person £35 Ages 21 +
Next course info here
Relationships!
For those stuck in a pattern of split ups, attracting wrong partners or in a long-term that has become stale? Understanding the relationship interaction is the core of all couple outcomes and experiences.
Learn how your part contributes to the relationship experience – which is vital for a positive and lasting connection.
3 hours in person £55 Ages 30 +
Next course info here
Who Am I?
Are you at a crossroads in life? Fearing failure or rejection? Lacking boundaries? Do you over-think? people please? or mask your feelings? Find keys to your true authentic self and improve your self-knowledge into becoming the real you!
Understand why you think and feel the way you do. Techniques are included for emotional regulation, and an insight of what work everyone needs to do for self-actualisation.
3 hours in person £55 ages 30 +
Next course info here
All applicants will be asked pre course questions in confidence, to ensure the course content is relevant. No one will be asked to share in the group and the courses are delivered in limited numbers, in a sensitive and safe environment. All information given by attendees is held confidentially and managed by the host who is ICO registered, trained in adult ADHD diagnosis and assessment and holds accredited membership. Due to the depth of content, all course must be over the ages as stated.